Follow along with this awesome home ab workout! Let’s go!
You won’t need any equipment, just…
source
10 MIN SIX PACK ABS WORKOUT | NO EQUIPMENT (CAN BE DONE AT HOME)
Weight Loss, Health, and Nutrition
Follow along with this awesome home ab workout! Let’s go!
You won’t need any equipment, just…
source
im from brasil, my english is bad, but, your vids is perfects, thanks
Thanks Brother ….
Thank you Brother ..
Wow… This is fantastic 💪
Can’t beat a good ab workout! 👍🏽
Is there a more advanced level for this. I’ve been doing this for a few months as a warmup but now I don’t even feel anything despite doing more and cleaner reps each exercise
Thank 's you itp really working
Do one for the chest
This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍
You're a beast! Keep them coming post more dinner and snack meals too
Osm sir ji❤️❤️
Cool complex
That was easyy😍
When I do these exercises for two days and rest one day, is there any harm?
2021 – The WAR: In October 2019, XiJinping personally led the Communist Party members and the People's Liberation Army and launched a global biochemical war. At present, more than 500 million people have been killed, and more than 1000 million people have been injured by the virus!
Good
Super bro
Music:Cushy
Done 🥵🥵🥵🥵🥵🥵🥵🥵
Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.
First time doing this. Thanks man I hope to see results soon. Good luck to everyone on their weight loss journey or whatever you call it
Tapping in again 🔥💗 slacked a lil this month but im back at it 💪🏿
10 10
Check in #45
Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.
Handsome workout for abs thanks for sharing
How many set how many reps
You are sob strong bro
Way way way to much rest time 😒
Holy man, this really made me work
The only worth watching for fitness
Hands down
30 day transformation i will come here every day for 30 days motivate me!
Good workout but with all the slow motion going on it’s not so good when trying to get a range of motion with each exercise. The slow motion is over kill. Just saying
Hi Simeon, do you eat before working out or after?
This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.
Hey Simon I wanna get as big as you but my cycle isn’t working what do recommend I take ?
what could i use instead of the mat? i did some exercise of these on the floor and i have pain in the sacrum .. could you recommend something please? I will do the exercises in this video you are a master to show how the movements are performed while doing abdominals .. thanks
Great workout and even better eye candy 😘
Im a professional dietician. Eggs meats and animal products are toxic!!! they have huge amount of chemicals antibiotics puss puke digestive output while producing them. They are full of bacterias and clogg the arteries!! first educate yourself later eat whats good for you only!! they also massively disrupt hormonal balance of men and women!! Animals are fed with GMO soy and corn and they dont get any nutrition from the soil, cause its extra money, nobody does that. Omega 3 are destroyed by temperature oxygen and light, there are no omega 3s in animal products or meat. Fish and fish oil are massively POLLUTED. Omega 3 naturally occuring and best souce is SPIRULINA. Marketing is fake, open your eyes. Meats and diary are not allowed on keto diet which is the best diet. Vegan diet contains ALL nutrients and ALL amino acids that we need. Best anti inflammatory diet is vegan keto. Saggy puffy wrinked fat face and all health issues you will get from non vegan diets. GO VEGAN.
Thanks Bud good quick abs finisher🙏☘️🌞🧘♂️😘❤️👏👍👌😉
Motivation ✅💪🏾
I'm drenched that was amazing…. straight workout one of my favorites. ❤💛💚💪
I love this guy 😘💯
You should put the voice of people talking before you start and end so that we follow, listen rather than watch. I see you only put music, dont we have a hard time when I practice your video.
Imma believe God that I can change ma body at 54
I use this video at least three times a week, yes I could remember the routine but doing it with the video helps.