Follow along with this awesome home ab ! Let’s go!
You won’t need any equipment, just…



  1. Is there a more advanced level for this. I’ve been doing this for a few months as a warmup but now I don’t even feel anything despite doing more and cleaner reps each exercise

  2. This is great. I like the timer letting me know when each exercise ends and begins so I don’t need to look at the screen. I can see a difference! Do you have a beginners video for arms? I found the one for quads which is also great.👍

  3. 2021 – The WAR: In October 2019, XiJinping personally led the Communist Party members and the People's Liberation Army and launched a global biochemical war. At present, more than 500 million people have been killed, and more than 1000 million people have been injured by the virus!

  4. Very simple and straight getting started. Not too intense so I can finish the whole process with him. I can repeat one more time if needed. Awesome video. Exactly what I was looking for.

  5. Who would have believe that I will finally find a diet that works. It's called Agoge Diet and you are just a few steps away from getting your diet prepared. Trust me, don't waste your time on stupid diets and fat loss pills or teas.

  6. This video is so slick and professionally done. Love it. You are on another level bro. Best part for me is there is no talk. Just straight to the point. I am a busy person and often find it frustrating when you get all the unnecessary explanations about stuff. I can turn this on and get straight to it and not have to touch the video.

  7. what could i use instead of the mat? i did some exercise of these on the floor and i have pain in the sacrum .. could you recommend something please? I will do the exercises in this video you are a master to show how the movements are performed while doing abdominals .. thanks

  8. Im a professional dietician. Eggs meats and animal products are toxic!!! they have huge amount of chemicals antibiotics puss puke digestive output while producing them. They are full of bacterias and clogg the arteries!! first educate yourself later eat whats good for you only!! they also massively disrupt hormonal balance of men and women!! Animals are fed with GMO soy and corn and they dont get any nutrition from the soil, cause its extra money, nobody does that. Omega 3 are destroyed by temperature oxygen and light, there are no omega 3s in animal products or meat. Fish and fish oil are massively POLLUTED. Omega 3 naturally occuring and best souce is SPIRULINA. Marketing is fake, open your eyes. Meats and diary are not allowed on keto diet which is the best diet. Vegan diet contains ALL nutrients and ALL amino acids that we need. Best anti inflammatory diet is vegan keto. Saggy puffy wrinked fat face and all health issues you will get from non vegan diets. GO VEGAN.

  9. You should put the voice of people talking before you start and end so that we follow, listen rather than watch. I see you only put music, dont we have a hard time when I practice your video.

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