Day one, i did half of the work out bc i just couldnt finish it💀
Day 2, I finished it but while doing it my top abs ig u can say burned and then after i was done doin it it stopped i also woke up the top area of my abs was kinda sore
This is great.. I am a complete couch potato.. But i started taking care of diet and light exercises.. This is a great starter.. I recommend anyone like me to start with this..ull feel the burn if u have a weak core.. Dont care about building abs.. Focus on core strength.. Do this only thrice a week.. Dont push urself and dont worry even if u feel this is hard.. I couldnt get thru half of it initially.. And now i can. So let the body adapt.. Thanks for this video
I love this workout!!I have a weird tailbone so I can't do alot of other ab workouts that require me to balance or hold myself up on my tailbone because it hurts so much. I would love to see ab another workout like this. I do this one at least twice a week.
Thank you for this video. My day 2 of my fitness training told me to pick a favorite work out to do. Well I am new to working out with actual training so looked for a beginner ab workout and found this. Thanks it was a workout and I can fit my abs burning! I will have to poke around your channel for other workouts now on my day to chose the workout! Thanks for this awesome and simple video.
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
Gonna do what many others did and see if I can get away with doing this for a month. I'd say I have about 20 lbs of girth on my waist I need to deal with and I also just desperately need my core strengthened.
✅ Day 1: Painful. I had to modify some of these exercises, like the planks, because I'm heavy. It is also fairly smoky out due to forest fires, so gave myself a water and air break in the middle (Solid one minute 🤷🏻♀️). I did make it through and felt the burn though.
my stomach is flat already but i want some definition. I don't really exercise that much so I'll start with the begginers ab workout. Thanks for the video~~
Hope you guys enjoyed this beginner’s ab workout! Please leave your feedback below! Did you enjoy the length/intensity/format? 👇🏼❤️
Day one, i did half of the work out bc i just couldnt finish it💀
Day 2, I finished it but while doing it my top abs ig u can say burned and then after i was done doin it it stopped i also woke up the top area of my abs was kinda sore
Day one, i did like half bc i just couldnt anymore
does anyone have results? 🙂
please these comments actually killed me. y'all are so funny i seriously cannot xD
Excellent beginner ABS WORK OUT! Coming back after surgery, from having a fibroid removed, and this was perfect! Thank you!
Love it!
3:05
Hardcore BTS ARMYs must be having a deja vu after watching this 😝💜
ugh this was perfect for me as a beginner!! thanks!
Perfect length for me as complete beginner. Thank you
an actual beginner workout finally 😭 I just wish I had a list of what each of these exercises were called
I JUST DID LIKE FIVE IF THESE WORK OUT VIDEOS, I WAS PROMISED ABS LOL
This is great.. I am a complete couch potato.. But i started taking care of diet and light exercises.. This is a great starter.. I recommend anyone like me to start with this..ull feel the burn if u have a weak core.. Dont care about building abs.. Focus on core strength.. Do this only thrice a week.. Dont push urself and dont worry even if u feel this is hard.. I couldnt get thru half of it initially.. And now i can. So let the body adapt.. Thanks for this video
Me: Oh 10 min? I got this pshhh.
(end of circuits lying on floor)
Me: sheeeeeesh 🥵🥵🥵
😂😂 loveeeee your videos! Thank you for keeping them easy and quick! 🥰🥰
I love this workout!!I have a weird tailbone so I can't do alot of other ab workouts that require me to balance or hold myself up on my tailbone because it hurts so much. I would love to see ab another workout like this. I do this one at least twice a week.
Loved it as a beginner
love your leggings! where are they from x
I lovvvveeeeeee your exercise it helps me get a lot of workout🤍💜
How many calories would you say this burns
Thank you for this video. My day 2 of my fitness training told me to pick a favorite work out to do. Well I am new to working out with actual training so looked for a beginner ab workout and found this. Thanks it was a workout and I can fit my abs burning! I will have to poke around your channel for other workouts now on my day to chose the workout! Thanks for this awesome and simple video.
i'm trying to get abs for my chick but this is hard jesus
I always avoided diets because I thought I wouldn't be able to eat pizza or pancakes. Diet plan I got from Agoge Diet allows me to have cheat meals and still keep my fitness journey on track. If you don't believe me, visit their site and try it yourself.
Day 1 – I didnt even get halfway unfortunately but kind of success…? ✅
Always love this one!!
Gonna do what many others did and see if I can get away with doing this for a month. I'd say I have about 20 lbs of girth on my waist I need to deal with and I also just desperately need my core strengthened.
✅ Day 1: Painful. I had to modify some of these exercises, like the planks, because I'm heavy. It is also fairly smoky out due to forest fires, so gave myself a water and air break in the middle (Solid one minute 🤷🏻♀️). I did make it through and felt the burn though.
Girl, I asked for beginners….and this ain’t it.
Haven’t tried anything yet but this I was able to do , thanks so much great video
ok but did this work for anyone?
Ran it through twice after I did some back and bi's today! Great ab finisher or complete workout for beginners! 3 sets of this is a decent ab day! 👌😁
my stomach is flat already but i want some definition. I don't really exercise that much so I'll start with the begginers ab workout. Thanks for the video~~
This is my favourite ab workout!
More of this non-repeating ones pls
Me being 12 trying to loose belly fat: oh god help me
Omg I can't even do this 😭 my back is killing me
felt great! i love crunches. they’re easy to do and i can still feel the burn!