10 Min MORNING YOGA Stretch to Wake Up!



This is a 10 minute morning to wake up the body and mind for the day ahead. This…

source

43 thoughts on “10 Min MORNING YOGA Stretch to Wake Up!

  1. HI Bird, do you have any recommendation for taking yoga teacher classes online? There are SO many to choose from. If you have anyone to recommend it would be appreciated, Thanks.

  2. Thank you for another lovely guide. This morning my body didn't want to move into tabletop position. I could your voice from other videos say "do what feels best" and adapted the rest of the practice from my seat on the floor. It was still a great practice. ☺

  3. I appreciate you so very much. The practice that you share is what has brought me to the mat many mornings and evenings. Your soft voice, gentle encouragement paired with your detail to techniques has improved my stretching. I feel better in my body each day. You are a gift to me and this world!

Leave a Reply to Mark Barbeau Cancel reply

Your email address will not be published. Required fields are marked *