This is a 10 minute morning yoga stretch to wake up the body and mind for the day ahead. This…
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10 Min MORNING YOGA Stretch to Wake Up!
Weight Loss, Health, and Nutrition
April 19, 2025
This is a 10 minute morning yoga stretch to wake up the body and mind for the day ahead. This…
source
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Thanks
Lovely practise, I will be adding this to my morning yoga playlist!
Im trying to do this as so as ai wake up instead of scrolling on my phone !!
can anyone tell me the names of the poses
You’re my fav!
Thank you for this!!! Feeling charged and ready to start my day off strong
love this hope u do a pcos yoga or anxiety yoga thank u.d only yoga i can do..kip it up and sty sfe..☺
Thank you so much for this short effective peaceful stretch, I really needed this! 💓
Wonderful exercise
As always…just Perfect!
Loved this flow … thank you 🦋
I loved the music in this one! It was so peaceful and calming
we loved it. namaste.
The right way to start my day☀️😊🌷
❤️
Thank you so much❣️ I often include your short sequences to the end of my work outs.
♥️
ah thank you so so much, you always help me to find peace inside myself and i just feel so relaxed and happy… you're the best, please, keep going, you're the best !! love from ukraine <3
Om Shanti
Thank you so much
I always look forward to your videos🥰
Thank you . Your videos are so helpful on mornings that I don’t have a lot of time for yoga.
What a wonderful practice for this morning! Thank you ☺️💜
I love how you can make a 5-10 min yoga practice feel like 30min-1hr! This was great ✨
HI Bird, do you have any recommendation for taking yoga teacher classes online? There are SO many to choose from. If you have anyone to recommend it would be appreciated, Thanks.
thank u!
Thank you ✨
thank you 😀 that's my first time with you but surely not the last
There is more to life than increasing its speed.😄😉😄
I am doing yoga every day in the morning with u , thank u namaste
Love it!
Fantastic video! Great stretches! Absolutely loved it! 😀❤️
Bundah
Thank you for another lovely guide. This morning my body didn't want to move into tabletop position. I could your voice from other videos say "do what feels best" and adapted the rest of the practice from my seat on the floor. It was still a great practice. ☺
Very good
such a refreshing morning practice! I loved the simplicity. 😍
Thank you for these quick morning body wake ups💖 I use them to help my body get ready to exercise and I’ve seen such an improvement in my workouts✨
I loved this one, thank you !
I appreciate you so very much. The practice that you share is what has brought me to the mat many mornings and evenings. Your soft voice, gentle encouragement paired with your detail to techniques has improved my stretching. I feel better in my body each day. You are a gift to me and this world!
Perfect way to start my Monday
Thank you 😊 🌞
Good morning ✨