Exercise & Fitness10 MIN HOURGLASS FIGURE WORKOUT | TINY WAIST AND ROUND BOOTY | No Equipment At Home Al Wallace2 years ago391 mins 10 MIN HOURGLASS FIGURE WORKOUT | TINY WAIST AND ROUND BOOTY | No Equipment At Home Check out… source Post navigation Previous: FIRE GLUTE WORKOUT TO KICK OFF YOUR NEW YEAR! // HOME EXERCISE ALTERNATIVES INCLUDED!Next: AMAZING RESULTS! The Best Core Exercises For A Bulged Disc 39 thoughts on “10 MIN HOURGLASS FIGURE WORKOUT | TINY WAIST AND ROUND BOOTY | No Equipment At Home” guys it works! I've been seeing results over 5-7 weeks. It'll hurt at the beginning, but you'll get used to it! Reply All i want is just some tips. I am 13 and 63 kg. My height is 1.64 so 5 inches 5 feet. How can i lose about 10 kg in two weeks? I want a diet and a good programme for my age. If someone knows please help me. I hate my body. I am like a fat 🐷. Reply truing this for the first time. It's very hard and I couldn't finish it, but I'll be back tomorrow! Reply im doing this starting today day 1: I DID IT !! my legs are shaking sm. day 2: rest dayday 3: done it was kinda hard Reply Watching this while eating mc chicken nuggets and Stranger Things, anyways I have a pretty good shape, I just want bigger butt and that’s it ! I’ll do it. – 29.6.2021 Reply i’m already an hourglass figure, i wanted my stomach more toned and defined but i don’t wanna lose weight in my butt or my hips and i was wondering if this workout would help with that. can someone please tell me? Reply This looks like pure awesomeNess Reply Omg it actually works- I wasn’t expecting that Reply I used to be basically one of the most flat people you'll ever meet but just after a little more than a week, there is a significant difference. One of my friends even said how I had a good butt lol Seriously though, try this and see the results 🍑🍑 Reply I just want my crush to like me and for my friends to stop calling me heavy Reply I have a question, I’m pretty young but is it possible for me to start working out at the age of 14-15? Is it bad if I start working out now? Reply It works wow like my butt is big Reply any nepali here?😂 Reply Does anyone know how many calories the workout burns? Tyy:)) Reply Can i do it after 5 months of c searian Reply I’ll update my results on here to try and motivate everyone else!! Starting weight: 124.7 lbsDay 1: It was a little hard to get through towards the end but I did it 😀Day 2: Also really hard to get through just because my family was home and I was trying to hide from them while I did the workout 💀Day 3: still really hard to get through and it definitely burned but it was great Reply I just started m diet but I’m scared I’ll give up before I try to do this workout but imma give it a go Reply Coment box is full of girls😏 Reply today is my day 9 of doing this routine, my body ached for the first 3 days and now i'm sweating a lot on the second exercise, this worked a lot!!! 😘 Reply Why i can't do it!!! Reply POV: You're here bacause summer is coming. Reply Hello’ Does Any one know how many calories are burned here?’ Reply God bless everyone and amen stay blessed Jesus loves you and pray every day and spread the gospel of God Reply Who elsw watching while pooping 💩 Reply Phenomenal workout very impressed Reply I saw the results sooner than I expected. Also there is a difference in my waist. Thank you ,great exercises! Reply First day, I'm gonna commit and keep you updated, i don't have my measurements but i want to see a difference in my shape so that's what we're working on Reply At what time we have to do this exercise. I mean in morning or evening and before eating something or after eating something. Also can it also reduce stomach fat ? Reply Its very tough Reply I used to come in the comments to see if people saw results.. well I’ve been doing this for two weeks everyday and it works!!!! Reply Today is ma 1st day nd I sweat a lot let see the result after 1month Reply It works,6 says in and already seeing what looks like someone cut out vs on my sides Reply i’m covered in swear after this lol, hopefully i stay motivated to keep doing these, i really wanna get in shape over the summer Reply i need an alternative for the frog kicks. i really struggle doing that workout Reply i'll start to be constant w this workout since today!! let's see how it goes 😀 Reply I've been doing this for only 3 days and already seeing changes,just make sure to keep good posture Reply First day ❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥 Reply I started doing this and 2 other 10 minute workout, and I already kinda see the change Reply Anyways lemme keep an update Day 1: I didnt do the last two but i kept pausing😭💆♀️Day 2: i didnt pause this time and i still didnt do the last two but i tried and my legs and butt are sore😭….i did it again but the second time was harder than the first but i guess im just tired from all the things of todayDay 3:i did better than yesterday but im not doing the last two hehe….second time i can say i did much better but i dont think im ever gonna do the last two😂Day 4: took a walk, i see my hips are getting bigger Day 5:I managed to to do everything except the last two in the morning….i didnt do second timeDay 6: I skipped the morning one(school things) and i did the afternoon one and i see my hips growingDay 7: Reply Leave a Reply Cancel replyYour email address will not be published. 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