10 MIN GLUTE WORKOUT (Target Butt Not Thighs)



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49 thoughts on “10 MIN GLUTE WORKOUT (Target Butt Not Thighs)

  1. I just want you all to know I had to stop this video like four times to get used to the rhythm and I still don't have it perfected, but I almost cried at 8:53 because I really needed that extra inspiration 🙌

  2. ROMANS 10:9-11“If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame”

  3. If we’re wanting to grow our glutes, is this enough? Or do we need to be doing this for activation and then doing more with weights? If so what should we be doing with the weights?

  4. Just putting it out there this is the best glute excersise I've been doing this workout since this video came out and my butt has never looked better this is no joke 👌👌

  5. This was the first video I found of you and I loved it so much I continued to work out with you for the last few months. Joining the made to move it challenge, I hadn't done this one in a while. HOLY COW! Working out to your other videos and learning to focus on the specific muscle groups gives me a completely different and better burn than before. Also adding ankle weights helps. With eating healthy and staying active I'm down 25 lbs! Thanks Abby for all you do!

  6. Wonderfully effective , thank you for different moves , sometimes the donkey kicks get old … even tho I know they’re effective 😊
    Can you do a pre glute series stretch that will help those with tight hip flexors / hamstrings to get the most benefit from full firing glutes ?
    Thank you for being awesome and technical and effective !

  7. Love your motivational talks between the work out really kept me going ! Thanks ! Loved this video by the way, out of all videos this one really targets the gluts only . Love that! ♥️

  8. My butt is on FIRE!!!! Prior to finding this, I was doing a very popular series of glute workouts. They were good, but this is 1000 times better!!! Thank you for posting this!! You just earned another subscriber 🙂

  9. I never understand why I can’t feel the workout in the correct side. WHen working the left, I feel only the right and vice versa..WHy is this? No matter what I try I can’t get it to work the right side in the right place… 🙁

  10. WOW. Honestly for the past two years I have not worked out in years and lost the most muscle mass in my butt. This ONE work out I can actually FEEL it. Will do this every day. SUBSCRIBED!

  11. The Netherlands is in lockdown again, so the gyms are closed. I first did the low impact 20 minute hiit and then this one, loved it!

  12. In the standing circuit, I find that my standing glute gets more of a workout than the moving one. Any tips on how to target the right glute, or is this supposed to happen?

  13. I had to pause before I could do the last set, it's the first time I have had to hit pause, I find my supporting hip often burns more than the one I am working, I am off to do a stretch and I am DONE for the day!

  14. I loved it but I wondered if it’s normal that I feel my glute on the leg that it is on the floor during circuit 3 (and not in the actual leg that is moving)

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