Anyone failing this:it's ok! Think about this: she is a gym goer. I am pretty sure she can hip thrust 60 or 70kg (or even more) and deadlift heavy load as well. She is used to this. So 10kg is a very light weight for her. If you are advanced like her, you can also achieve growth by longer time under tension, lesser or no breaks at all, even with less weight. If you are a beginner, this workout is NOT for you! You are straining yourself too much. You can increase time under tension later on when you are more experienced and you only have access to low weights. For any beginner (less than 6 month constantly working out) chose a workout with breaks. If you experience cramping during glute bridges, your hamstrings are too weak and your glutes may be to weak. If this is the case. Start slow. Otherwise you will run the risk of injury and tender points in your overworked muscles. You dont gain anything with this. If you are to weak for this, your lower back will take over …and that means you are fucked! Heavy arching is a sign for this.
Ich liebe dieses Workout! Man hat mit 10 min das Gefühl, richtig richtig was für seinen Booty getan zu haben. Weiß jemand was das für ein Song ganz am Ende ist?
Half way through this workout, I started to experience pain in my lower back rather than my butt cheeks… 😭 Maybe that’s because I was using those muscles to compensate?
Regra 1: Não se sente entre os exercícios Regra 2: Contraia o bumbum sem parar Regra 3: Joelhos empurrados para fora Regra 4: Muito pesado? Faça sem o peso
Come to Christ the one who saves and loves
Vengan a Cristo el que ama y slava
Anyone failing this:it's ok!
Think about this: she is a gym goer. I am pretty sure she can hip thrust 60 or 70kg (or even more) and deadlift heavy load as well. She is used to this. So 10kg is a very light weight for her. If you are advanced like her, you can also achieve growth by longer time under tension, lesser or no breaks at all, even with less weight. If you are a beginner, this workout is NOT for you! You are straining yourself too much. You can increase time under tension later on when you are more experienced and you only have access to low weights. For any beginner (less than 6 month constantly working out) chose a workout with breaks. If you experience cramping during glute bridges, your hamstrings are too weak and your glutes may be to weak. If this is the case. Start slow. Otherwise you will run the risk of injury and tender points in your overworked muscles. You dont gain anything with this. If you are to weak for this, your lower back will take over …and that means you are fucked! Heavy arching is a sign for this.
Always be cautios and listen to your body :).
No one:
Me: spent time making the weights, do 80% workout without the weight
Can we do this with bodyweight?
I think I reached a point where the pain is so hard that I can't feel it anymore
No good if you have any back issue 🤨
Butt burning. Thank you!
This workout is not for humans
“I hope your butt was burning 🔥 “ of course it was! 😀😀😀 Well done everyone who did it!!!
Give me five ladies, we’re strong 💪🏻
This exercise relaxed me!🙂
My abs and legs were on fire. This workout was brutal!🥵🔥
Suffering
Ich liebe dieses Workout! Man hat mit 10 min das Gefühl, richtig richtig was für seinen Booty getan zu haben.
Weiß jemand was das für ein Song ganz am Ende ist?
i am so proud that i only had one break (i always stop the video then) and used weights and still did every exercise happyyy
Will this also burn in the hamstrings and maybe a little bit of the lower back?
Guys why am i shaking when i do my glute bridge for a long time
Who knows the intro song?!? It has so much of a 70’ vibe, it’s awesome!!! 😮😮😮😮
what's the first song???
One month and the burn is still here. I can say this is the hardest Pamela workout EVER! 🥵
Feels like my ass is about to fall off
sorry ，but i really love the first song，if anyone knows this song please let me know，thank you！！！
Does anyone know the intro song? It has so much 70' vibes 😀
"The last couple of exercises" — is the biggest lie of all
Half way through this workout, I started to experience pain in my lower back rather than my butt cheeks… 😭 Maybe that’s because I was using those muscles to compensate?
As someone who doesn't do butt workouts, my butt died in the 3rd exercise. It's good tho
I ALMOST CRIED WTF
Pamela: you will look like a tiny frog 🐸
Me who already looks like a dead cockroach: 😢🤷🏻
Thanks pamela ♥️😂
Regra 1: Não se sente entre os exercícios
Regra 2: Contraia o bumbum sem parar
Regra 3: Joelhos empurrados para fora
Regra 4: Muito pesado? Faça sem o peso
This didn't burn that much so I'm worried I didn't do it right 😕
I got so much pain in the lower back after a time :/ anybody got a Clue?
I was shaking so hard in “holds” it looked like “pulses”
Question but how long do I see the results? I want to do it every day.
📌Naked photos and videos
—P—O—R—N——S—E—X————۞
https://edelweiss-movies.xyz/
!💖🖤❤️今後は気をライブ配信の再編ありがとうです！この日のライブ配信は、かならりやばかったですね！１万人を超える人が見ていたもん（笑）やっ
ぱり人参最高！まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上，強者，富人和具有狡猾特質的人捕食部落，氏族，城鎮，城市和鄉村中的弱者，無`'守和貧窮成員。然而，
人類的生存意願迫使那些被拒絕，被剝奪或摧毀的基本需求的人們找到了
一種生活方式，並繼續將其DNA融入不斷發展的人類社會。.
說到食物，不要以為那些被拒絕的人只吃垃圾。相反，他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔，
切塊，調味和慢燉慢燉的野菜和肉類，在食品市場上被忽略的部分家用蔬菜和肉類，並且學會了使用芳香的木煙（如山核桃，山核桃和豆科灌木 來調味g食物煮的時候
Nothing ever prepared me for this dang it, and I plan to do other 25min of glutes, including daisy keech quarantine bubble butt but weighted.. weeh
Love it! The best butt workout on yt 💪
Vengo por Sofi Maure ahq
Coming here thanks to Sofi Maure ahrr
this workout will be the death of me