10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment



10 minute glute workout at home to isolate and activate the entire glute muscles, hips and…

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35 thoughts on “10 MIN BOOTY WORKOUT at Home | Glute Activation | No Equipment

  1. Oh my gosh!! It was my first time doing this workout and I can't believe I just completed 4 minutes plank😲πŸ₯³
    Thank you so much for your great workoutπŸ’›
    I hope everyone can complete the plank.
    We are all strongπŸ’ͺ🀩

  2. Wow! I did this after completing epic heat day 27. Since my quads and bum were already burning I decided to add a mini band to complete the burn…soooo much harder! Nice sneak in of a 4 minute plank as well! Ya know if it’s part of the video I just can’t not do it! Haha I am totally wiped right now!

  3. Damn I canΒ΄t hold plank on elbows so long :/ so I cheat again and alternate between side planks straight hands plank xD hope that counts….

  4. After Ironclad
    Heat 27
    Soaked in Sweat now 😹
    Only 2 mins plank today
    Must practice again πŸ’ͺ🏻πŸ’ͺ🏻
    Shower food shop
    Thanks Boss
    Remember doing this with leg weights
    But not after Heat πŸ₯΅

  5. πŸ‘ΉπŸ–•πŸ‘ΉπŸ–•πŸ–•πŸ‘ΉπŸ–•πŸ‘ΉπŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ‘ΉπŸ–•πŸ‘ΉπŸ–•πŸ–•

  6. song of shitπŸ–•πŸ–•πŸ–•πŸ–•πŸ‘ΉπŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ‘ΉπŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ‘Ή

  7. πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ‘ΊπŸ‘ΊπŸ‘ΊπŸ‘ΊπŸ–•πŸ–•πŸ–•πŸ‘ΊπŸ–•πŸ–•πŸ‘ΊπŸ–•πŸ‘ΊπŸ‘ΊπŸ–•πŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ–•πŸ‘ΉπŸ‘ΉπŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•

  8. it ruins all the workout fuck youπŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ˜¬πŸ‘ΊπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•πŸ–•

  9. πŸ‘ΉπŸ‘ΊπŸ˜¬πŸ˜¬πŸ˜ πŸ‘ΊπŸ˜¬πŸ˜ πŸ‘ΉπŸ˜ πŸ‘ΊπŸ˜¬πŸ˜ πŸ‘ΉπŸ˜¬πŸ‘ΊπŸ˜¬πŸ˜¬πŸ‘ΉπŸ˜ πŸ‘ΊπŸ˜¬πŸ˜¬πŸ‘ΉπŸ˜¬πŸ‘ΊπŸ˜¬πŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ‘ΉπŸ˜¬πŸ˜¬πŸ‘ΊπŸ‘ΉπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ˜¬πŸ˜¬πŸ‘ΊπŸ‘ΉπŸ‘ΉπŸ˜¬πŸ‘ΊπŸ˜¬πŸ˜¬πŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΊπŸ‘ΉπŸ˜¬πŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΉπŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬πŸ‘ΊπŸ˜¬

  10. πŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘ΉπŸ‘ΊπŸ‘Ί

  11. 😬😬😬😬😬😬😬😬😠😠😠😠😠😠😬😠😬😠😠😬😠😬😠😬

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