23 thoughts on “10 MIN BOOTY PUMP – set your butt on fire & make it grow I Pamela Reif”
THANK YOU FOR 6M 😭♥️ isn't it crazy, how many people "enjoy" coming together to train & sweat? 🥺 I love being your online training buddy & although we have never met in person – I still feel very connected to you. Reading the comments & reposting you on Instagram is my favorite thing ever.
Today is my 1st day follow your workout at home. This is kill me but enjoy !!! Hopefully my mood not down. And never giveup exercise everyday. Thanks pamela . Besttt !!!!!!!!!
THANK YOU FOR 6M 😭♥️ isn't it crazy, how many people "enjoy" coming together to train & sweat? 🥺
I love being your online training buddy & although we have never met in person – I still feel very connected to you. Reading the comments & reposting you on Instagram is my favorite thing ever.
and now…. make that booty burn!!!!! 😈
👍👍👏👏🙏🙏
I love her little laughs during the workout
👏🏼🤩💪🏼
Okay guys let’s start a discussion:
Which exercise do we hate most ? 😂
😂😂😂❤❤❤👋👋👋
Probably my fav butt workout
One of the best booty workouts!! I can feel my butt the whole time
This is hardcore….love it though! Thanks for sharing!
Sen insan değilsin belim koptu
this workout, made my butt CRY
much love pam!
I don't understand how I burned only 22 calories when it literally burned so much 😂😂
HOW can anyone do this workout. Only 3 min in and I'm already DYING
Kann ich das workout auch ohne Band machen?
Today is my 1st day follow your workout at home. This is kill me but enjoy !!! Hopefully my mood not down. And never giveup exercise everyday. Thanks pamela . Besttt !!!!!!!!!
How many Kalories do we burn with this exercise more or less?
This is effective but have y'all tried sitting with a resistance band legs open whenever you're at the desk?
Love this workout👍
Does anyone have before/after results?
how many reps is the effective one doing this kind of workout ma'am pam?
Ahhhhhh, cruel!!!
Best booty workout I’ve ever done
amazing workout Danke Pam!