I am doing this work out and 6 others of 8 min 7 min and the rest or 10 min then after i am running on the treadmill until i burn 200 cal I am doing this straightforward for a month I can feel the burn and I cannot always changes I will keep doing this because I feel more energetic
I came back to this workout after trying nearly half of the workouts on youtoub(lilly,bailey,Chloe etc)and none of them was like this it really helped me to have nicer booty shape with toned legs and my hip dips almost disappeared thanks you pamela❤❤
I used to have the fattest butt. Like my butt was a size 10 & my legs were an 8, but then I lost like 45lbs in 1 fucking month. Now I’m a size 2 & it’s flat asf and I can’t get it back no matter what I fucking do. SOMEONE TELL ME IF THIS REALLY WORKS. IM DESPERATE
when I tell you my body is sore even three days after
I am doing this work out and 6 others of 8 min 7 min and the rest or 10 min then after i am running on the treadmill until i burn 200 cal I am doing this straightforward for a month I can feel the burn and I cannot always changes I will keep doing this because I feel more energetic
I came back to this workout after trying nearly half of the workouts on youtoub(lilly,bailey,Chloe etc)and none of them was like this it really helped me to have nicer booty shape with toned legs and my hip dips almost disappeared thanks you pamela❤❤
„Go down to your mat“ I was like YES and fell down😂
the first three minutes are the baddest 😭
I DID IT 🤩🤩🤩🤩
she got up looking like a whole queen at the end and i was still on the ground looking like a drenched sloth
Please 🔫 I couldn’t even finish 1st workout I’m out 💀
omg {}
I see why it’s called the fire hydrant lmao
the way i had to pause at the jump squats to give myself a breather
I didn’t even get past the jump squats💀🤚🏼
it works! i did it for like 3 days and i could see a difference already, my butt is more round and getting bigger
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,. 💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。. 說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候00011112
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I am starting to do this workout , I will update you guys ! has anyone tried it yet?
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候,,
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!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっ
ぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,
人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了
一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,
切塊,調味和慢燉慢燉的野菜和肉類,在食品市場上被忽略的部分家用蔬菜和肉類,並且學會了使用芳香的木煙(如山核桃,山核桃和豆科灌木 來調味g食物煮的時候
Bro I’m here sweating and she’s looking like that 🤧
Just by 4:05 mins trust me tmrww be needed wheelchair😭
0:20 – I already stopped crying my quads are badly hurt
Alguien q le funcione??
Never i've been so thankful for the ads lmao
where does your legging come from ?
Yesterday is the first time practice. I can't feel my legs now. My coworkers laughed at me walking like a zombie T.T sooooooooooooooooooo sore!!!!!
After 1st session: I think I'll have to find a bf who doesn't like booties.
One of my butt cheeks feel more 'cheeky' than the other one 😭😭
I used to have the fattest butt. Like my butt was a size 10 & my legs were an 8, but then I lost like 45lbs in 1 fucking month. Now I’m a size 2 & it’s flat asf and I can’t get it back no matter what I fucking do. SOMEONE TELL ME IF THIS REALLY WORKS. IM DESPERATE
i haven’t watched the workout yet and this comment section is scaring me
It’s day 3 for me and my ass is burning
In my case is not the booty that's burning, but my knees. 🙈
I'ma undate y'all so like or comment my post so I can remember to come back 😈
2 mins in and I literally can’t feel my legs
At frog kicks, i thought i could do it but why i could no longer move my feet?😫😫😫 so what i did was just moving my toes!💪
sa marche?
we have results after how many weeks please?
does it work ?
The only equipment I needed was some lotion and tissue
ma questa è pazza, non è umana giuro
Me in the leg workout 🙏🏼❤️ Me in the ab workout 😭💀
I’m doing frog kicks rn, what are y’all doing?
Wow I haven’t gone threw so much pain since I was with my X lol 😂 Great Workout