10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

Ohhhh yes – a ab ! ♥︎ / Werbung

If you have a hard time keeping up with my…


43 thoughts on “10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif

  1. ♥︎ hope you enjoy this "Beginner Version" of my Ab Workout 🙂 
    Let me know if that was a little too easy, just right or still a little tough?
    Aaand what other Beginner Workouts do you wish for?


  2. Thanks for sharing I don't like looking after my abdomen I prefer to go swimming this video I found a challenging but I managed to complete it I think I will keep it in my favourite and do it every now and then because it was a lot easier than all the others I've tried👍🏿

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  4. Pamela your all the exercises were good for beginners and the way you remain calm through out the video tells a lot about you and help others to improve themselves👍👍😊😊
    But that 10 min also looks very long for a beginner😭😭

  5. On Day 3 following this video and some others. It is becoming less and less painful doing the workout and easier every day, and every time after the workout, I feel so good. Love your videos!!! And thank you.

  6. Do you want the food you have been craving for a hour, or the body you have been craving for a year?
    Just a little motivation for yall

  7. It’s been I think 4 days now, I’ve lost 5.6 pounds in the past 11 days and did this for 4, I saw the most result in the 4 days, (obv I did other exercises and calorie deficit)

  8. I did this workout after like 1 whole year focusing only on finishing my degree and nothing else. I have not moved my butt from the computer all this time. I did not die during the workout which came as a surprise. (Degree still not finished)

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