First day: yeah i do it Second day: i can do, please don't give up And the end of the second day, my body: no, no, you can't get out of bed, you can't sit for the pee. Where are you go? don't, you can't go anywhere And third day: that is for me, i give up
Within this ten min workout I could have graduated college, traveled the world, AND waited for my dad to use the bathroom.. 😐 But it was hella worth it. Keep going ☺️
I accidentally did this on 1.25 speed and wondered why she was in such rush 😂 Then I realized I'm dead and I didn't even technically do the full 10 min 😩🤦🏽♀️
no joke guys: i did this workout once and woke up with a more defined line under my boobs separating my abs. they are hard to the touch. i’m doing it again and i expect to wake up with a full six pack!
Hello! I'm doing this workout a long with these other workouts for 10-20 days WITHOUT dieting: https://youtu.be/kcT-i9xzC-8 https://youtu.be/QPgHgE1jgBc https://youtu.be/AnYl6Nk9GOA https://youtu.be/EfJ4aB_enVE https://youtu.be/Jg61m0DwURs https://youtu.be/38_tu5lOQWk here are my results so far: Day 1: June 15th 2021: ✅ IT BURNED ALOT and i was in painnn. but i completed all the workouts!! Day 2: June 16th 2021: ✅ i was so sore from yesterday, BUT I DID ITTT again it burned SO MUCH so far no changes yet since it's only be 2 days. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: weight before: 100 lbs did i see any changes? _______ weight now: 🍉 REMIND ME SO I CAN COME BACK EVERYDAY 🙂
I finally did this workout without any breaks and i'm not dead at the end of it! After like 3 months of doing her workout plan. Damn i'm feeling kinda proud
update: no i will not die LOL- this is really for my own benefit of watching myself. i’m a 16 year old girl btw and i’m somewhat fit (just for reference)
day 1: ✅ i ate half a banana and drank some water before this btw. so i didn’t stop once, the last 2-3 exercises were making me shake though. i felt a good burn throughout the workout. i’m gonna stretch so i won’t be sore for tomorrow. bye 🤪😩
day 2: ✅ okay so i ate half a banana and some water again. i wasn’t as sore as i thought i’d be, but i was so dead by the lifting crunches today. i stopped for, like, a few seconds when i was doing that hold though. but other than that, today was good 🙂
Going back to this workout after 3 years of training. I used to do this ab workout all the time before I started lifting weights at the gym. Decided to go back to this just for fun as well as get back my core strength. I don't remember it being this hard! Definitely going to add this back into my workout routine.
Hi! I’m going to update u at the end! I just had a really big cheat meal and I’m stuffed so let’s see ! 🙂 At five min mark – core burning feeling more productive lol
i think she crazy
I realize I'll get 8 packs when I finish that……
wow, Thankyou so much for this! I did and and felt amazing after xx
The fact she can stick her back into the ground is driving me crazy
First day: yeah i do it
Second day: i can do, please don't give up
And the end of the second day, my body: no, no, you can't get out of bed, you can't sit for the pee. Where are you go? don't, you can't go anywhere
And third day: that is for me, i give up
Shiiiit this whooped my ass!!! Was a great workout tho! Thankyou!
Fighting for my life in the "HOLD" part
In second thought I’m fine without abs 🥲
Bu ne arkadaş hiç türk bir yorumcu bulamadım 😒
This girl is easily harddddddd 💀💀💀💀💀☠️☠️☠️
Wtf was that ?
Are you alive? Cause after watching this I'm at hospital🏥🏥 💀💀☠️☠️💀💀
If Im doing the hourglass body exercise, can i do this also like it's alternate every other day?
Is she a robot? How is she not getting tired?! What the? Form perfect! I think I'm in love with a machine
that feeling when you realize plank is the easiest workout in the video
Finally did it all the way through with no modifications and actually doing everything with the correction form! :))
Within this ten min workout I could have graduated college, traveled the world, AND waited for my dad to use the bathroom.. 😐
But it was hella worth it. Keep going ☺️
Nie było tak źle ale 7:12 mnie zniszczyło
10 minutos que parecem uma eternidade kkkkk muito bom o treino
Jesus Loves you! 2 Thessalonians 2:6
John 3:16
Romans 5:8
John 3:17
Every other verse
I accidentally did this on 1.25 speed and wondered why she was in such rush 😂
Then I realized I'm dead and I didn't even technically do the full 10 min 😩🤦🏽♀️
For which ppl did tis workout work for
She did it soo easily and dosent look like she even sweat . Whereas I am dying in every exercise
What's the use of abs when you dress like a nun. Asians mom hawkeye.
Saddens me to see myself take 10 days to get used to this workout altho ive done multiple others before 😭
Updating every week!!! Like so i don't forget :p
I was waiting for a break. It never came
Oh my gosh
no joke guys: i did this workout once and woke up with a more defined line under my boobs separating my abs. they are hard to the touch. i’m doing it again and i expect to wake up with a full six pack!
Hello! I'm doing this workout a long with these other workouts for 10-20 days WITHOUT dieting:
https://youtu.be/kcT-i9xzC-8
https://youtu.be/QPgHgE1jgBc
https://youtu.be/AnYl6Nk9GOA
https://youtu.be/EfJ4aB_enVE
https://youtu.be/Jg61m0DwURs
https://youtu.be/38_tu5lOQWk
here are my results so far:
Day 1: June 15th 2021: ✅ IT BURNED ALOT and i was in painnn. but i completed all the workouts!!
Day 2: June 16th 2021: ✅ i was so sore from yesterday, BUT I DID ITTT again it burned SO MUCH so far no changes yet since it's only be 2 days.
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
weight before: 100 lbs
did i see any changes?
_______
weight now:
🍉 REMIND ME SO I CAN COME BACK EVERYDAY 🙂
Gracias 🙂excelente 👌
I finally did this workout without any breaks and i'm not dead at the end of it! After like 3 months of doing her workout plan. Damn i'm feeling kinda proud
Anyone knows any harder abs workout then this one? After a while it's getting too easy 😅 and it's still the hardest I found!
Thanks, Pamela. That was a great burn!
update: no i will not die LOL- this is really for my own benefit of watching myself. i’m a 16 year old girl btw and i’m somewhat fit (just for reference)
day 1: ✅ i ate half a banana and drank some water before this btw. so i didn’t stop once, the last 2-3 exercises were making me shake though. i felt a good burn throughout the workout. i’m gonna stretch so i won’t be sore for tomorrow. bye 🤪😩
day 2: ✅ okay so i ate half a banana and some water again. i wasn’t as sore as i thought i’d be, but i was so dead by the lifting crunches today. i stopped for, like, a few seconds when i was doing that hold though. but other than that, today was good 🙂
OMG I FINISHED IT WITHOUT ANY BREAK 😭😭😭😭🤚🏻NEVER HAVE EVER BEEN FELT THIS POWERFUL
IM SHAKING
Thanks for your exercises
oh thank you so much. this really work for me. from vietnam love you
Going back to this workout after 3 years of training. I used to do this ab workout all the time before I started lifting weights at the gym. Decided to go back to this just for fun as well as get back my core strength. I don't remember it being this hard! Definitely going to add this back into my workout routine.
instead of getting abs , i got hourglass waist
not even 5 seconds to see the next exercise 😪😭
How many times a week do we have to
I really like your workout. My body obviously change in one month.
whats your weight ?
Holy fuck I can’t do this
Hi! I’m going to update u at the end! I just had a really big cheat meal and I’m stuffed so let’s see ! 🙂
At five min mark – core burning feeling more productive lol
Day 1 June 15 – Omgosh that was work pamela where’s the 10 breaks 😭 but It was a lot but felt good after 😃
Anyone else try to beat her? 😂
May be a weird suggestion but i'd like this video without the music and just the timer sounds, so i could use different music to it