As a first exercise. We are doing a basic glute bridge, lift your hips of the ground as high as you can and make sure you squeeze on top to feel your bum breaking.
You do do do what you do when you do do do what you do: , doing it doing it for the three , , This exercise is great to grow your glute max, as well as side booty to make our bums rounder and stronger.
You know , doing it out for the three. My this is a great glute exercise, guys, instead of pushing off your knees, focus on pushing through your hips and squeeze on top, you will definitely feel the brain do doing it doing it: [, ,, ].
So bring your feet as close to your bum as possible, as you want to feel it in your bum instead in your quad and make sure you push through your heel on the way up, you make me laugh: [, ,, ], [, ,, ], baby super fast ,
What does love feel like? What does love feel like keep your right leg straight and lift it as high as possible. We are almost halfway through the ever workout best. I ever had you’re, the ,, [, ,, ] best you make my heart beat, beat super fast, so the best.
Ah, this is a great exercise again to grow your side booty. It will make your hips looking fuller and rounder. You can always add a resistance band later in your training. , never thought that it was okay, [, ,, ], sometimes [, ,, ], [ , ], [ , ], [, ,, ], [, ,, ] start in the quarter, squat position and try to maintain this position.
The whole time take three steps to the right and then three steps to the left. This is gonna brand guys, but just do your , and i am best the things i said to because of you. I’m home again: ,.
Instead of performing basic squat, we do a pull squat to keep the muscle under tension for a longer time drop the squat pause and return to the position, and we got two more exercises after this [ ,.
] tell me what you see: ,. Oh, this exercise is one of my favorite hold the squat position and really focus on pushing your knees out and in it is very hard. So it’s. Okay, to take a break [ ,, ], [ , ], [, ,, ], , as a finisher, we are doing two sets of mini squat jumps come on guys.
We are almost there. Let’s, get the most out of it. [ ,, ], [, ,, ] now so special
This is the only workout i trust! I did it for 1 week and i already see MAJOR results!! i'm never gonna stop!
I love this !!
Day 1🙂
What if we do those exercises more than once a day ?
Finally got that booty crease :’)
Just finished my first day of this workout, it got a bit difficult towards the end but kept pushing! Thank you for making this video so straight forward!! I really love how I am able to do the workout with the video instead of having to pause in between.
She did it so easily, I spent 2 hrs to complete this secretly in my room and missed my dinner😭😭
B.e.S.T f'u'l'l D.a.T.i.n.G h.o.T G.i.r.L's — L—o—V—e—S—e-X——— .❤️⤵️
PRIVATE SNAP : hotlove.monster/6131ollilovesxxx
#TRENDING_T0P 2021
!💖🖤❤️今後は気をライブ配信の再編ありがとうです!この日のライブ配信は、かならりやばかったですね!1万人を超える人が見ていたもん(笑)やっぱり人参最高!まさかのカメラ切り忘れでやら1かしたのもドキドキでした,.
💖🖤在整個人類歷史上,強者,富人和具有狡猾特質的人捕食部落,氏族,城鎮,城市和鄉村中的弱者,無`'守和貧窮成員。然而,人類的生存意願迫使那些被拒絕,被剝奪或摧毀的基本需求的人們找到了一種生活方式,並繼續將其DNA融入不斷發展的人類社會。.
說到食物,不要以為那些被拒絕的人只吃垃圾。相反,他們學會了在被忽視的肉類和蔬菜中尋找營養。他們學會了清潔,切塊,調味和慢燉慢燉的野菜和肉類,在食品%!.%!.
Doing this + yoga every morning for 2 weeks and i already see results!
Doing this 3-4 times a week for 4 weeks here are the results-
Day 1 – April, 7 Wednesday – ✅ My legs felt the burn 😭. It was easy but it did hurt a little. Going to give them a rest and continue on Friday.
Beginning?? I dont think so. But Ill keep doing it. Those jumping squats will make my knees buckle and pee…
I’m probably the only boy doing this
day 1:✅ it was good out of breath legs are a lil sore !
My heart is literally pounding like crazy
Day 1:✅
Day 2:✅
okay im updating you guys day by day
day 1: not super sore im so glad i got a lot of ads because it gave me an extra break i might go for a run then go to another video to work on my belly fat but thats all 🙂
Am so proud of my self can’t believe I finished at 11:45
Day 1✅
Day 2✅
I hope its going to work! where are your pants from I love them! 😍
Is it ment to feel like it’s doing fuck all haha
defenitly new subscriber ur awesome first day in my life working out what best with your video thanks
If boy do this what will happen?? Cuz I try to make my butt smaller but the tips same like this and I scare if I do this my butt will+bigger,Pls someone tell me(Sry my English it's bad)
Oh god, you girl really make me sweat! This is exhausted! I need to make big ass anyway😁🍑🍑🍑
I was doing this and I see the result just only in 3 days! It works!
I'm looking through the comments that this actually works or not….
Congrats 7m views!! 🥰🥰🥰
I keep doing this for a week.Now I see my hip is started to grow even my sister said so .I’m a skinny girl with no butts but this exercise help me a lot. Gonna keep doing this a month more💪🏿
day 3 and already seeing results go do this!!
Day1: my legs shaking like a mf , this is so hard lol
we have do this workout every day to see a result ??
Day 1: kinda gave up before the jumping squats
About how long do u do this workout to see results?:)
I feel like this workout has trained my legs instead of my booty 😂 but whatever, I'll keep working
My butt:I DONT FEEL PAIN BISH HAHAH
My fucking thighs:IM DYING GIVE ME A BREAK PLEASE DONT YOU SEE THAT IM SHAKING
The squat hold abduction and the mini squat jump make my knees tremble. Is it normal?
Ahhhh I feel the burn on my legs
It works I love it
Felt sore the very first day definitely its going to workout 🥳