As a first exercise. We are doing a basic glute bridge, lift your hips of the ground as high as you can and make sure you squeeze on top to feel your bum breaking.
You do do do what you do when you do do do what you do: , doing it doing it for the three , , This exercise is great to grow your glute max, as well as side booty to make our bums rounder and stronger.
You know , doing it out for the three. My this is a great glute exercise, guys, instead of pushing off your knees, focus on pushing through your hips and squeeze on top, you will definitely feel the brain do doing it doing it: [, ,, ].
So bring your feet as close to your bum as possible, as you want to feel it in your bum instead in your quad and make sure you push through your heel on the way up, you make me laugh: [, ,, ], [, ,, ], baby super fast ,
What does love feel like? What does love feel like keep your right leg straight and lift it as high as possible. We are almost halfway through the ever workout best. I ever had you’re, the ,, [, ,, ] best you make my heart beat, beat super fast, so the best.
Ah, this is a great exercise again to grow your side booty. It will make your hips looking fuller and rounder. You can always add a resistance band later in your training. , never thought that it was okay, [, ,, ], sometimes [, ,, ], [ , ], [ , ], [, ,, ], [, ,, ] start in the quarter, squat position and try to maintain this position.
The whole time take three steps to the right and then three steps to the left. This is gonna brand guys, but just do your , and i am best the things i said to because of you. I’m home again: ,.
Instead of performing basic squat, we do a pull squat to keep the muscle under tension for a longer time drop the squat pause and return to the position, and we got two more exercises after this [ ,.
] tell me what you see: ,. Oh, this exercise is one of my favorite hold the squat position and really focus on pushing your knees out and in it is very hard. So it’s. Okay, to take a break [ ,, ], [ , ], [, ,, ], , as a finisher, we are doing two sets of mini squat jumps come on guys.
We are almost there. Let’s, get the most out of it. [ ,, ], [, ,, ] now so special