Just did this after finishing epic heat !!! I am going to do 1 week of body weight only and cardio !!! Thank you so much for the variety of your workouts ❤️ did the 20 mins stretch yesterday also !!!
When im on all four and doing the Leg kicks etc. the leg im not working on gets numb and hurts. Does anyone else have the same problem? im not sure if the problem is my form…. but i dont know…
Needing to work lower body without holding dumbells while I rest a shoulder twang, just to be safe in the long run. Back into epic heat next week but looking forward to this tomorrow x
Loved it, did a good portion of it with 10 lbs ankle weights on each leg, I really needed the glute burn! Bulgarian lunges and elevated single leg hip thrusters hurt me the most, but it was welcomed 🙂
I appreciate this type of workout so much… I find myself getting so sore at times that all I can work out is my butt and abs on certain days without any impact. I'm turning 50 in a few months so I have to learn to take it easy some days. Love your content and appreciate the opportunity to work out with your smiling face 💪🌹💖
This one is super good Caroline I will do it again soon, hope you get some rest 👯♀️👯♀️💐❤️
Just did this after finishing epic heat !!! I am going to do 1 week of body weight only and cardio !!! Thank you so much for the variety of your workouts ❤️ did the 20 mins stretch yesterday also !!!
Pls make such ones with lowerabs glutes hamstrings Pls even make a saddlebag workout love these workoutssss❤️❤️❤️
Did anyone get results from this?
This workout is a hate crime
Done 🍑🔥🔥
I’m only 10 minutes into the video and it’d been brutal asf-
Thank you I love this keep going
I couldn't imagine my journey without you.
I can't walk 😅😌l don't feel my legs
When im on all four and doing the Leg kicks etc. the leg im not working on gets numb and hurts. Does anyone else have the same problem? im not sure if the problem is my form…. but i dont know…
Just saved me time with hour long workout. Best workout so far 💃❤️
Needed a Low impact workout, and this delivered the perfect burn 🔥 lower body is screaming!! thanks Caroline!!
Great workout!
Always fall short of words, no jumping.. And yet such effective workouts, they just hit the spot..
Best workout ever just finished
omg…… the lunge workout is burning so insane, but it was so amazing that I can finish it. Thanks for providing this awesome workout.
Just what I needed for my Saturday x
Needing to work lower body without holding dumbells while I rest a shoulder twang, just to be safe in the long run. Back into epic heat next week but looking forward to this tomorrow x
Can boys do the same??
did this with ankle weights
soo good
You are the best!!!
I needed this, Thank you!
Gooooooood
Merci beaucoup Caroline !
Loved it, did a good portion of it with 10 lbs ankle weights on each leg, I really needed the glute burn! Bulgarian lunges and elevated single leg hip thrusters hurt me the most, but it was welcomed 🙂
Thank you <3
1:25
Wow!!! I love it!!
bellissimo non lo avevo ancora fatto
Awesome!!!! #1
I appreciate this type of workout so much… I find myself getting so sore at times that all I can work out is my butt and abs on certain days without any impact. I'm turning 50 in a few months so I have to learn to take it easy some days. Love your content and appreciate the opportunity to work out with your smiling face 💪🌹💖
Wow…..all your work outs are unique…i ll try this soon…you are amazing beautiful strong 💜 and positive Superwoman..thank you for all …
She's the best!!!!!
thank you….CG🙏
go back to the kitchen
I have a 2nd degree ankle sprain injury I’m recovering from and this was perfect!
che dolore
Great workout! Didn't even notice the time passing by!
❤️❤️🌹🌹👏👏👏
It was amazing!!!!!!! You are amazing!! Thank you so much!! I really enjoyed it.