Revitalize your well-being! 🌟 Discover our web site for customized exercises, diet ideas,…
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➜ Do These 5 Exercises in Bed & Get a Flat Belly in Just 30 Days
Weight Loss, Health, and Nutrition
Revitalize your well-being! 🌟 Discover our web site for customized exercises, diet ideas,…
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🌟 Explore our website for FREE personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 https://workoutguru.fit/
I just completed my 197th day of workout excluding 47 resting days in between!
From November counting Thirty minutes per day workout
November : 20
December: 23
January: 26
February: 2
Total : 71 days of workout completed today each day thirty minutes!
Great !
Very good consistency to keep my body and hence mind fit and healthy in good working state !
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5(2/2/2025) : ✅
Day 6 : ✅
Day 7(4/2/2025) : ✅
Day 8(5/2/2025) : ✅
Day 9(6/2/2025) : ✅
Skip
Day 10(8/2/2025) : ✅
Day 11(9/2/2025) : ✅
Can i do fasting and eat twice a week(skipping rice and junk foods completely)
Nobody said it'd be this tough😂
Day 1 tonight
I really believe these exercises can do a real transformation, all you have to do is face them and make them your reality!!! Go for!!
Day 1
Who is starting today we start together❤
Hit my comment😢
Love this 😀
Day 1 evening ✅
❤
I can do it tomorrow
😢
Anybody know music name???
❤❤
How many reps?
Bro it hurts so badd I hope it gets easier the more I do it
Is this exercise okay for flat tummy not abs,pls i want to know 😊
Exercises r good but the music is rubbish.
My favourite one 👍
For Bicycle Twisting Crunch, are the feet placed against a wall or kept midair?
❤
I like it 👍👍💖💖💖👍👍
Exercising in bed will ruin your mattress. But, you are rich enough to buy a new one. Right?
Nisawa tu
I felt so much pain in my stomach after doing these exercises. Plz tell me if it is normal or not .
Miss seeing you on NEWSMAX
It’s easy for dolls to anything 😊
This is poor advice and anyone that will listen to this let alone believe in it, needs to do a lot of researching. Anyone with any common sense will know it takes longer than 30 days to lose belly fat. And laying in bed is a lazy person's exercise. You will not accomplished much from this !
Cảm ơn bạn ❤
Azərbaycanda. Dildə. Danış😊
Neat
It doesn’t work unless your’e eating right, stop raising peoples hopes, it takes a lot of hard work not lying in bed!
Day 1 ✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Can I do these exorcise daily??
Salam cox gözəl vidyo üçün təşəkkür edirəm super
Good fitness 👍👍👍
Situps hurt my fuckin neck. These all situp versions except leg raises I cant lift my bottom up off ground either
I don't know how this came on my feed but thank you so much so far I can only do the first two exercises but my stomach muscles are screaming so I know it's working thank you again
It is not human speed. Better adjust speed.
I want to say that I've done this work out twice a day every day (except for 3 days total) since I started using it which I believe is over a year ago now. I even did it when I went on a vacation because it's nice and quick but deeply effective. I want to say thank you to the creator of this workout and for posting. Dietary changes and limiting cheat days has made such a difference. I never thought I'd have abs or definition at 35 years old. It's a real gift, thank you.
Thank you ❤❤